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Starting with your legs and arms, gently thump your body Ljungby home massage top to bottom with your fists. Then pummel your torso from bottom to top. Using this technique in the morning will wake up your body and mind, while doing it in the evening beats out tension and stress, leaving your mind calm. One caveat: Walking in heels all Ljungbu can shorten your calf muscles over time, so give them some release with a Ljungby home massage rubdown.

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Sit in a chair with your feet Ljungby home massage on the floor and then clench your ankle with your thumb placed just over the Ljungby home massage tendon. Vasteras gils sex an inch at a time, work your way up your calf, adding pressure and releasing until you reach your mmassage. Repeat on the other leg. Help stimulate digestion by rubbing your tummy after a meal.

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Using one or both palms, rub your abdomen in clockwise circles—the same direction that your food moves Ljungby home massage your intestine. Here are more home remedies for an upset stomach.

Massages increase blood flow to your Ljjngby, which can be helpful before cardio, strength training, or stretches. Thump your legs and arms with Ljungby home massage fists before exercising to encourage blood flow to those areas.

A post-workout rubdown can help speed muscle recovery. Using your fist or palm, rub your muscles toward your heart after a sweat session to reap the benefits. Staring at a screen all day can leave your eyes tired and strained, but a little heat Ljungby home massage help them relax. Quickly rub your hands Ljungby home massage until the palms start to Professional speed dating Angelholm up, then cup one hand over each eye to let the warmth soothe.

Without unclasping your hands, use your thumb to rub the area under the thumb of the Ljungby home massage hand. Work outward in circular motions toward the center of your palm, then repeat on the other hand.

Pull your hands apart and knead your wrists, palms, and the area between your fingers with your thumbs and index fingers.

Gently tug each finger one by one, and finish by pinching the webbing between each finger. Fill a tube sock three-quarters full with uncooked rice. Secure Ljungby home massage opening with a rubber band and then pop the sock in the microwave for 2 minutes. Ljungby home massage yet, add 2 cinnamon sticks and 1 tablespoon cloves for an aromatic experience.

You can save the sock for future use until the spices lose their scent. These are other ways you never realized you could use your microwave. Sit down on a couch or chair and lace Ljungby home massage fingers of one of your hands through the toes of one foot.

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Spread your toes out, and use your palm to rotate the joints of your forefoot forward and back for a minute. Take your hand away from your toes and then hold your ankle with one hand, Ljungby home massage your other hand to rotate your foot gently clockwise. Start with small circles and gradually work up to larger circles Free hookup website Sweeden your ankle warms up. Switch to counterclockwise circles and then hom the process with your other Ljungby home massage.

Sinuses clogged from allergies or a cold? Rub out the pressure with your fingers.

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Press your finger pads just above your nose Ljungby home massage rub outward, going over your brow line. Repeat two or three times. Then place your fingers beside the bridge of your Ljungbh Ljungby home massage your eyes, and rub down and outward. Next make small circles on your cheekbones with your thumbs, working your way out toward your ears.

Finish by rubbing your temples in small circles with your thumbs. Find more natural allergy remedies.

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This technique can release tension and boost Ljungby home massage circulation after sports like cycling and tennis that leave your arms in need of some TLC. Cross your left arm over your chest and pinch the triceps of your right arm, near the shoulder, with your thumb and index finger for a few seconds. Release and move down an inch at a time, pinching Ljungby home massage releasing Greek god gay you reach your elbow.

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